Nov 21, 2024  
2024-2025 Gaston College Catalog and Student Handbook 
    
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2024-2025 Gaston College Catalog and Student Handbook
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PED 118 Weight Training II (1 Credit Hour)

Class Hours: 0
Lab Hours: 3
Clinical/Work Experience Hours: 0
Prerequisites: Take PED 117  
Corequisites: None
This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program.


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