Dec 03, 2024  
2024-2025 Gaston College Catalog and Student Handbook 
    
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2024-2025 Gaston College Catalog and Student Handbook
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PED 113 Aerobics I (1 Credit Hour)

Class Hours: 0
Lab Hours: 3
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.


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