Jan 15, 2025  
2014-2015 Gaston College Catalog 
    
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2014-2015 Gaston College Catalog [THIS CATALOG IS OUT-OF-DATE. USE THE CURRENT CATALOG TO FIND CURRENT PROGRAMS.]

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PSF 218 Lifestyle Changes & Wellness (4 Credit Hours)

Class Hours: 3
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: Enrollment in Health and Fitness Science Program or Departmental Approval
Corequisites: None
This course introduces health risk appraisals and their application to lifestyle changes. Topics include nutrition, weight control, stress management, and the principles of exercise. Upon completion, students should be able to conduct health risk appraisals and apply behavior modification techniques in a fitness setting.


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