May 13, 2024  
2014-2015 Gaston College Catalog 
    
2014-2015 Gaston College Catalog [THIS CATALOG IS OUT-OF-DATE. USE THE CURRENT CATALOG TO FIND CURRENT PROGRAMS.]

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PSF 120 Group Exercise Instruction (3 Credit Hours)


Class Hours: 2
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: PSF 110  
Corequisites: None
This course introduces the concepts and guidelines of instructing exercise classes. Topics include program designs, working with special populations, and principles of teaching and monitoring physical activity. Upon completion, students should be able to demonstrate basic skills in instructing an exercise class and monitoring workout intensity.



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