May 15, 2024  
2023-24 Gaston College Catalog and Student Handbook 
    
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2023-24 Gaston College Catalog and Student Handbook
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HFS 120 Group Exer Instruction (3 Credit Hours)

Class Hours: 2
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: Take HFS 110  
Corequisites: None
This course introduces the concepts and guidelines of instructing exercise classes. Topics include program designs, working with special populations, and principles of teaching and monitoring physical activity. Upon completion, students should be able to demonstrate basic skills in instructing an exercise class and monitoring workout intensity.


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