May 30, 2026  
2026-2027 Gaston College Catalog and Student Handbook 
    
2026-2027 Gaston College Catalog and Student Handbook
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PED 122 Yoga I (1 Credit Hour)


Class Hours: 0
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course introduces the basic discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedure of yoga.



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