Oct 23, 2026  
2026-2027 Gaston College Catalog and Student Handbook 
    
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2026-2027 Gaston College Catalog and Student Handbook
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PED 121 Walk, Jog, Run (1 Credit Hour)

Class Hours: 0
Lab Hours: 3
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities.


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