May 14, 2024  
2023-24 Gaston College Catalog and Student Handbook 
    
Catalog Navigation
  Catalog Home
  Welcome
  About Gaston College
  Academic Calendar
  Campus Maps
  Educational Programs
  Programs of Study
  College Now (Career and College Promise) / Early Colleges / University Center
  Tuition and Fees Information
  Students Affairs
  Admissions
  Financial Aid and Veterans Affairs
  Records and Registration
  Advising and Testing
  Student Success and Retention
  Student Development/Student Activities/Clubs and Organizations
  Student Rights & Responsibilities
  Academic and Non-Academic Student Complaints
  Additional Student Resources
  Campus Police and Safety
  Appendices
  General Education Competencies
  College Transfer
  Continuing Education
  Distance Education Information
  Developmental Education
  Arts and Sciences Programs
  Career and Technical Education
  Health and Human Services Programs
  Public Safety Programs
  Course Descriptions
  My Portfolio
HELP
2023-24 Gaston College Catalog and Student Handbook
Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)

HFS 218 Lifestyle Chng & Wellness (4 Credit Hours)

Class Hours: 3
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course introduces health risk appraisals and their application to lifestyle changes. Topics include nutrition, weight control, stress management, and the principles of exercise. Upon completion, students should be able to conduct health risk appraisals and apply behavior modification techniques in a fitness setting.


Facebook this Page (opens a new window)
Tweet this Page (opens a new window)
Add to Portfolio (opens a new window)