Apr 29, 2024  
2023-24 Gaston College Catalog and Student Handbook 
    
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2023-24 Gaston College Catalog and Student Handbook
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PED 110 Fit and Well for Life (2 Credit Hours)

Class Hours: 1
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests.


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