Mar 28, 2024  
2012-2013 Gaston College Catalog 
    
2012-2013 Gaston College Catalog [THIS CATALOG IS OUT-OF-DATE. USE THE CURRENT CATALOG TO FIND CURRENT PROGRAMS.]

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PSF 120 Group Exercise Instruction (2 Credit Hours)


Class Hours: 2
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: PSF 114 
Corequisites: None
This course introduces the concepts and guidelines of instructing exercise classes. Topics include program designs, working with special populations, and principles of teaching and monitoring physical activity. Upon completion, students should be able to demonstrate basic skills in instructing an exercise class and monitoring workout intensity.



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