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    Apr 20, 2018  
2017-18 Gaston College Catalog 
    
2017-18 Gaston College Catalog
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HSE 245 Stress Management (3 Credit Hours)


Class Hours: 2
Lab Hours: 2
Clinical/Work Experience Hours: 0
Prerequisites: None
Corequisites: None
This course covers stressors and techniques for stress management. Topics include anger, assertiveness, breathing, change, coping skills, family, time management, meditation, guided imagery, and journaling. Upon completion, students should be able to identify areas of stress and the skills and management techniques for dealing with stressors.



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